Double-Flower Herbal Cooling Tea
(1) Key Benefits
· Primary Benefits:
o Removes heat and dampness, ideal for hot and humid climates or conditions causing internal damp-heat.
o Promotes diuresis, helping to clear excess fluids and toxins through urination.
o Soothes sore throat, making it suitable for heat-related respiratory discomfort.
· How Quickly to Expect Benefits:
o Immediate soothing effects for throat discomfort and mild heat symptoms may occur within a few hours.
o Regular consumption over several days may help resolve damp-heat conditions.
· Uniqueness Compared to Other Herbal Cooling Teas:
o Combines Honeysuckle Flower and Chrysanthemum Flower, both renowned for clearing heat and detoxifying.
o Inclusion of Tickclover Herb and Snowbellleaf enhances its efficacy in promoting diuresis and relieving throat irritation.
(2) Ingredients
· The key ingredients are:
· Honeysuckle Flower (金银花): Clears heat, detoxifies, and reduces inflammation.
· Chrysanthemum Flower (菊花): Calms the liver, clears heat, and soothes respiratory issues.
· Snowbellleaf Tickclover Herb (金钱草): Promotes diuresis and clears damp-heat.
· Medicine Terminalia Fruit (诃子): Relieves cough and soothes the throat.
(3) Preparation
· Steps:
1. Rinse herbs briefly to clean.
2. Add herbs to 2 liters of water.
3. Bring to a boil and simmer for 15–20 minutes.
4. Optionally, add black sugar for sweetness.
· Storage:
· Prepared tea can be stored in the refrigerator for up to 2 days in an airtight container.
(4) Dosage
· Frequency:
o Suitable for daily consumption during periods of heat-related or damp-heat symptoms.
o For general maintenance, limit to 2–3 times per week.
· Servings per Package:
o Each package (90g) typically provides 2–3 servings, depending on the desired concentration.
(5) Taste and Aroma
· Taste:
o Mildly herbal with a slight bitterness, balanced by floral notes.
· Aroma:
o A light and refreshing floral fragrance with earthy undertones.
· Flavor Enhancement:
o Add black sugar or honey to sweeten the taste.
o Serve chilled for a refreshing drink in warm weather.
(6) Precautions and Warnings
· Potential Side Effects:
o Overconsumption may lead to cold stomach symptoms, such as bloating or diarrhea.
o Excessive diuresis could cause mild dehydration or fatigue.
· Interactions:
o May interact with diuretics or medications that clear heat.
o Avoid combining with other strong detoxifying supplements unless advised by a practitioner.
· Suitability for Age Groups:
o Safe for adults and the elderly.
o Can be given to children over 6 years old, but reduce the dosage to half.
· Safety for Chronic Illness:
o Consult a healthcare provider if you have diabetes, hypertension, or kidney/liver conditions.
o Avoid prolonged use for individuals with a cold constitution or weak digestion.
