Anti-Stress Herbal Tonic Soup 补脑宁神汤
Key Benefits:
益智 (Improves cognitive function): It supports mental clarity, memory, and focus and enhances overall brain health.
安神 (Promotes relaxation): Alleviates anxiety, soothes the mind and promotes emotional stability.
补脑 (Enhances brain function): Replenishes and strengthens the brain's capacity, improving mental resilience and reducing mental fatigue.
This soup is ideal for individuals experiencing stress, mental fatigue, anxiety, or difficulty concentrating. It is especially beneficial for improving mental clarity, focus, and relaxation.
Ingredients and Their Functions
党参 (Tangshen - Codonopsis Root):
Benefits: Boosts Qi, supports digestion and promotes mental clarity.
Associated Conditions: Fatigue, poor concentration, and low energy.
远志 (Thinleaf Milkwort Root - Yuan Zhi):
Benefits: Calms the mind, clears the heart and supports memory and focus.
Associated Conditions: Anxiety, mental fog, and emotional imbalance.
石菖蒲 (Grassleaf Sweetflag Rhizome - Shi Chang Pu):
Benefits: Clears phlegm, awakens the mind, and enhances cognitive function.
Associated Conditions: Poor memory, mental fog, and mild confusion.
茯苓 (Indian Bread - Fu Ling):
Benefits: Calms the mind, supports digestion, and reduces stress-related fatigue.
Associated Conditions: Restlessness, mild anxiety, and bloating.
酸枣仁 (Spine Date Seed - Suan Zao Ren):
Benefits: Promotes restful sleep, calms the spirit, and nourishes the heart.
Associated Conditions: Insomnia, anxiety, and emotional instability.
元肉 (Longan Aril - Yuan Rou):
Benefits: Replenishes blood, supports circulation, and improves emotional stability.
Associated Conditions: Fatigue, restlessness, and pale complexion.
Application of the Tonic Soup
Purpose: This soup reduces stress, improves mental clarity, and enhances emotional balance. It is suitable for individuals experiencing stress, anxiety, or mental fatigue.
Dosage: Consume 1–2 times weekly for general relaxation and brain health or 3 times a week during periods of high mental or emotional stress.
Symptoms & Conditions Associated with the Herbs
Mental Fatigue & Poor Concentration: Thinleaf Milkwort and Sweetflag Rhizome help enhance memory and mental focus.
Stress & Anxiety: Spine Date Seed and Indian Bread calm the mind, reduce restlessness, and improve relaxation.
Low Energy & Emotional Imbalance: Tangshen and Longan Aril boost Qi and support emotional stability, promoting mental and physical resilience.
Precautions
Pregnancy: Consult a TCM practitioner before use during pregnancy due to the calming and blood-moving properties of Spine Date Seed and Longan Aril.
Cold Constitution: Avoid overconsumption if you tend to experience cold symptoms (e.g., cold extremities, slow digestion).
Chronic Conditions: Those with underlying chronic illnesses should consult a healthcare provider before use.
Potential Side Effects
Mild Sedation: Spine Date Seed and Thinleaf Milkwort may cause slight drowsiness in sensitive individuals.
Digestive Sensitivity: Some may experience mild bloating or discomfort from the nourishing properties of Longan Aril.
This anti-stress tonic soup comprehensively supports brain health, emotional well-being, and mental clarity. Regular consumption promotes relaxation, focus, and resilience against stress. For tailored advice, consult a TCM practitioner.
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Net Wt: +/- 103g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 2 skinned chicken drumsticks or 300 gm of lean meat
Steps:
Rinse herbs
Place herbs & meat in 2000ml of boiling water & bring to a boil again
Simmer on low heat for 3 hours
Serve Soup & meat separately
Seasoning (optional): Add salt for soup, dark soya sauce for meat
