8-Precious Herbs Tonic Soup 八珍汤
Key Benefits:
益气 (Enhances vitality & stamina): Boosts Qi, strengthens immunity and improves overall physical and mental energy.
活血 (Promotes healthy blood circulation): Nourishes blood, enhances circulation and supports overall vitality and resilience.
This classic TCM soup is ideal for individuals with Qi, blood deficiencies, fatigue, low immunity, or poor circulation. It is a foundational formula for restoring balance and enhancing health.
Ingredients and Their Functions
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes and invigorates blood, promotes circulation, and balances hormones.
Associated Conditions: Blood deficiency, fatigue, and poor circulation.
芍药 (White Peony Root - Bai Shao):
Benefits: Relaxes muscles, nourishes blood, and balances Yin and Yang.
Associated Conditions: Muscle tension, blood deficiency, and pale complexion.
川芎 (Szechuan Lovage Rhizome - Chuan Xiong):
Benefits: Promotes blood circulation, alleviates pain, and reduces blood stasis.
Associated Conditions: Poor circulation, headaches, and mild pain.
熟地 (Rehmannia Root - Shu Di Huang):
Benefits: It nourishes blood, replenishes Yin, and supports vitality.
Related Conditions: Fatigue, dizziness, and blood deficiency.
党参 (Tangshen - Codonopsis Root):
Benefits: Strengthens Qi, nourishes blood, and supports digestion.
Associated Conditions: Weakness, poor appetite, and low energy.
白术 (Largehead Atractylodes Rhizome - Bai Zhu):
Benefits: Strengthens the spleen, supports digestion, and eliminates dampness.
Associated Conditions: Weak digestion, fatigue, and bloating.
茯苓 (Indian Bread - Fu Ling):
Benefits: Supports digestion, drains dampness, and calms the mind.
Associated Conditions: Bloating, water retention, and mild anxiety.
甘草 (Liquorice Root - Gan Cao):
Benefits: Harmonizes the formula, soothes digestion, and reduces inflammation.
Associated Conditions: Fatigue, digestive discomfort, and muscle cramps.
红枣 (Red Dates - Hong Zao):
Benefits: Nourishes blood, boosts energy, and supports the spleen and stomach.
Associated Conditions: Fatigue, pale complexion, and poor digestion.
Application of the Tonic Soup
Purpose: This soup boosts energy, nourishes blood, and improves overall physical vitality. It is suitable for individuals recovering from illness, experiencing fatigue, or seeking to enhance their stamina and resilience.
Dosage: Consume 1–2 times weekly for maintenance or up to 3 times weekly during periods of fatigue or recovery.
Symptoms & Conditions Associated with the Herbs
Qi & Blood Deficiency: Tangshen, Angelica, and Rehmannia Root address symptoms like fatigue, pale complexion, dizziness, or weakness.
Poor Circulation & Stamina: Szechuan Lovage Rhizome promotes blood flow, while White Peony Root and Indian Bread enhance stamina and endurance.
Weak Digestion & Immunity: Largehead Atractylodes and Liquorice Root strengthen digestion and improve nutrient absorption to support immune health.
Precautions
Pregnancy: Consult a TCM practitioner before use during pregnancy due to the blood-moving properties of Szechuan Lovage and Angelica Root.
Heat Sensitivity: Avoid excessive use if you experience heat-related symptoms (e.g., fever, sore throat, or red face).
Chronic Conditions: Those with underlying chronic illnesses should consult a healthcare provider before use.
Potential Side Effects
Overheating: Prolonged or excessive consumption may cause mild heat symptoms such as sweating or dry mouth, especially with Milkvetch Root.
Digestive Sensitivity: Some individuals may experience mild bloating or discomfort due to the nourishing properties of Rehmannia Root.
This versatile tonic soup is a comprehensive solution for restoring energy, promoting healthy circulation, and enhancing overall vitality. Regular consumption supports resilience and optimal health. For personalised advice, consult a TCM practitioner.
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Net Wt: +/- 100g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 2 hardboiled eggs (shelled) or one black chicken
Steps:
Rinse herbs
Place herbs & chicken in 1500ml of boiling water & bring to boil again
Simmer on low heat for 1 hour
If eggs are used, add in at the last 15 minutes
Seasoning (optional): Best in original taste
