|
Weekly Objectives
|
Day
|
Soup Benefits
|
Soup
|
Tea
|
|
WEEK 1 第一周
排除恶露
安神利眠
养血活血
Expels Lochia
Improves sleep
Nourishes and Invigorates blood
|
Day 1
|
益智安神
Calms the mind, promotes emotional stability
|
Anti-Stress Herbal Tonic Soup
补脑宁神汤
|
Confinement Tea红枣月子茶
|
|
Day 2
|
安神助眠
Calms the mind and nourishes the heart, helps with restful sleep.
|
Sleep Well Tonic Soup
茯神安逸滋补炖汤
|
RVT Confinement Tea红枣月子茶
|
|
Day 3
|
祛湿 安神 健脾胃
Expels dampness, clears the mind, and improves digestion.
|
4-Herb (PLUS) Tonic Soup
祛湿安神四神汤
|
RVT Confinement Tea红枣月子茶
|
|
Day 4
|
养血 安神 养发
Nourishes blood and Qi, supports digestion and tonifies the body.
|
Rejuvenating Tonic Soup
枣仁乌鸡滋补汤
|
RVT Confinement Tea红枣月子茶
|
|
Day 5
|
清润安神
Helps with fluid retention, nourishing without excess moisture
|
6-Flavour (PLUS) Tonic Soup
清润六味汤
|
RVT Confinement Tea红枣月子茶
|
|
Day 6
|
壮筋骨 防腰痛
Strengthens kidneys, bones, and the lower back.
|
Eucommia Back-Strengthening Tonic Soup
杜仲补腰炖汤
|
RVT Confinement Tea红枣月子茶
|
|
Day 7
|
补虚活血
Strengthens vitality, Promotes blood circulation
|
Notoginseng Rejuvenating Tonic Soup
田七活血补虚汤
|
Confinement Tea
红枣月子茶
|
|
WEEK 2 第二周
回补气血
补虚祛寒
强身壮腰
Restores energy and blood
Warms the body
Strengthens the physique
|
Day 8
|
补虚祛寒
Warms the body, strengthens vitality
|
Warming & Nourishing Tonic Soup
祛寒补虚炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 9
|
祛湿健脾
Expels dampness, strengthens spleen, and improves digestion.
|
8-Treasure Herbal Tonic
八宝健脾祛湿汤
|
Confinement Tea
红枣月子茶
|
|
Day 10
|
气血双补
Tonifies both Qi and blood, balances and nourishes the body.
|
8-Precious-Herb (Plus) Tonic Soup
加味八珍汤
|
Confinement Tea
红枣月子茶
|
|
Day 11
|
养血 防产后脱发
Nourishes blood, supports healing, and prevents postpartum hair loss
|
Angelica Blood Nourishing Tonic Soup
当归补血汤
|
Confinement Tea
红枣月子茶
|
|
Day 12
|
回补元气
Tonifies Qi, strengthens the body, and boosts energy.
|
Ginseng Chicken Tonic Soup
参须炖鸡汤
|
Confinement Tea
红枣月子茶
|
|
Day 13
|
壮筋骨 防腰痛
Strengthens bones, alleviates lower back ache.
|
Waist & Knees Strengthening Tonic Soup
益气补血壮腰膝汤
|
Confinement Tea
红枣月子茶
|
|
Day 14
|
生津提神
Enhances mental clarity and focus, nourishes energy reserve
|
American Ginseng Tonic Soup
花旗参滋补汤
|
Confinement Tea
红枣月子茶
|
|
WEEK 3 第三周
回补元气
强筋骨
健脾胃
养血护发
Restores vital energy Strengthens muscles and bone Improves digestion Supports blood health and prevents hair loss
|
Day 15
|
气血双补
Strengthens both Qi and blood, boosts energy.
|
8-Precious-Herb Tonic Soup
八珍汤
|
Confinement Tea
红枣月子茶
|
|
Day 16
|
回补元气
Tonifies Qi, promotes energy and emotional balance.
|
Stamina Builder Tonic Soup
柴胡益气滋补炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 17
|
益气健脾胃
Strengthens the spleen and stomach, improves digestion.
|
Korea Ginseng Milkvetch Root Tonic Soup
叁芪健脾滋补炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 18
|
养血 防产后脱发
Nourishes blood, promotes hair growth, strengthens kidneys.
|
HeShouWu Hair Nourishing Tonic Soup
何首乌滋发炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 19
|
气血双补
Tonifies Qi, strengthens the digestive system.
|
9-Flavour Korean Ginseng Tonic Soup
九味汤
|
Confinement Tea
红枣月子茶
|
|
Day 20
|
壮筋骨 防腰痛
Tonifies and strengthens bones, nourishes Qi.
|
Waist Strengthening Tonic Soup
杜仲续断补腰炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 21
|
养血调经
Nourishes and regulates blood, tonifies the body
|
4-Herb (PLUS) Blood Building Tonic Soup
养血调经四物汤
|
Confinement Tea
红枣月子茶
|
|
WEEK 4 第四周
调养体质
滋阴润燥
提高免疫力
Improves physical condition Nourishes & moistens to clear excess heat Enhances immunity.
|
Day 22
|
滋阴壮肺
Clears lung heat, nourishes Yin and moistens dryness
|
Lung Nourishing Anti-phlegm Tonic Soup
祛痰润肺滋补汤
|
Confinement Tea
红枣月子茶
|
|
Day 23
|
养阴润燥
Nourishes Yin, moisturizes skin and lungs.
|
Moistening & Nourishing Tonic Soup
养阴润燥炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 24
|
养心安神
Calms the heart, nourishes blood, and improves sleep.
|
Heart Nourishing Herbal Tonic
柏子仁养心炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 25
|
养血 防产后脱发
Nourishes blood and promotes healthy hair.
|
Hair Nourishing Tonic Soup
枣乌养血护发炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 26
|
养颜滋补
Nourishes the skin, promotes healthy complexion.
|
Beauty Nourishing Tonic Soup
养颜滋补汤
|
Confinement Tea
红枣月子茶
|
|
Day 27
|
补肝肾 壮筋骨
Strengthens the kidneys, nourishes essence, and improves vitality
|
Waist Strengthening & Tonifying Tonic Soup
固腰强精炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 28
|
养阴益肺
Nourishes Yin, strengthens the lungs.
|
Lung Nourishing Herbal Tonic Soup
养阴益肺滋补汤
|
Confinement Tea
红枣月子茶
|
|
Day 29
|
养脾润燥
Strengthens the spleen, nourishes the lungs, and clears dryness.
|
Lung & Spleen Nourishing Tonic Soup
养脾润肺滋补炖汤
|
Confinement Tea
红枣月子茶
|
|
Day 30
|
提高免疫力
Restores energy, boosts immunity, and revitalizes overall health.
|
Perfect 10 Tonic Soup
十全大补汤
|
Confinement Tea
红枣月子茶
|
