Lung Nourishing Anti-Phlegm Tonic Soup 祛痰润肺滋补汤
Key Benefits:
生津润肺 (Promotes the production of bodily fluids and moistens the lungs): This hydrates the lungs, supports respiratory health, and eases dryness-related symptoms.
化痰止咳 (Clears phlegm & soothes cough): This product reduces phlegm buildup in the respiratory system and alleviates cough, helping to clear the airways.
This soup is particularly suitable for individuals with phlegm-related respiratory issues, dry cough, or those experiencing dryness in the respiratory tract. It is especially helpful in promoting lung health and balancing moisture.
Ingredients and Their Functions
无花果 (Fig - Wu Hua Guo):
Benefits: Moistens the lungs, soothes the throat, and supports digestion.
Associated Conditions: Dry cough, sore throat, and lung dryness.
蜜枣 (Honey Date - Mi Zao):
Benefits: Adds natural sweetness, soothes the throat, and supports lung moisture.
Associated Conditions: Dry throat, mild respiratory discomfort, and dryness.
桔梗 (Platycodon Root - Jie Geng):
Benefits: Clears phlegm, opens up the lungs, and relieves cough.
Associated Conditions: Phlegm accumulation, cough, and sore throat.
百合 (Lily Bulb - Bai He):
Benefits: Moistens the lungs, calms the mind, and alleviates dryness.
Associated Conditions: Dry cough, lung dryness, and restlessness.
陈皮 (Tangerine Peel - Chen Pi):
Benefits: Supports digestion, reduces bloating, and clears phlegm.
Associated Conditions: Cough with phlegm, indigestion, and dampness in the body.
南北杏 (Apricot Seed - Nan Bei Xing):
Benefits: Moistens the lungs, reduces phlegm, and relieves cough.
Associated Conditions: Dry cough, phlegm buildup, and respiratory discomfort.
半夏 (Pinellia Tuber - Ban Xia):
Benefits: Dries dampness, transforms phlegm, and stops cough.
Associated Conditions: Excess phlegm, cough with phlegm, and dampness in the digestive system.
麦冬 (Liriope Root - Mai Dong):
Benefits: Moistens the lungs, promotes hydration, and soothes dryness.
Associated Conditions: Dry cough, lung dryness, and sore throat.
Application of the Tonic Soup
Purpose: This soup moisturizes the lungs, reduces phlegm, and relieves cough. It is ideal for individuals with dryness-related respiratory issues, phlegm accumulation, or dry cough.
Dosage: Consume 1–2 times a week during dry seasons or when experiencing respiratory discomfort.
Symptoms & Conditions Associated with the Herbs
Phlegm & Cough: Platycodon Root, Apricot Seed, and Pinellia Tuber work together to reduce phlegm and soothe a persistent cough.
Respiratory Dryness: Ingredients like Fig, Honey Date, and Lily Bulb help moisturize the lungs and alleviate symptoms of dry throat or cough.
Digestive Support: Tangerine Peel aids digestion, helping to prevent phlegm buildup associated with dampness.
Precautions
Cold Constitution: This soup has cooling properties, so avoid overusing it if you tend to experience cold-related symptoms (e.g., cold extremities, low digestive heat).
Pregnancy: Consult a TCM practitioner before using during pregnancy, as certain herbs, such as Pinellia Tuber, have phlegm-clearing properties.
Excess Dampness: Those with severe dampness in the body should use it cautiously, as some ingredients may be too moistening.
Potential Side Effects
Digestive Sensitivity: Some individuals may experience mild bloating due to the moistening nature of the soup.
Cooling Effect: Overconsumption may lead to cold symptoms, such as fatigue or cold extremities, especially in those with Yang deficiency.
This soup is a balanced blend that effectively nourishes the lungs, clears phlegm, and soothes cough, making it ideal for dry cough or phlegm-related respiratory discomfort. Regular consumption supports lung health, but for optimal results, consult a TCM practitioner for personalized guidance.
Net Wt: +/- 163g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 150 gm of lean meat or pork ribs
Steps:
Rinse herbs briefly to clean
Place herbs and meat in the slow cooker with 1500 ml of boiling water and bring to a boil.
Simmer on low heat for 1½ hours
Drain soup & serve hot
Seasoning (optional): Salt to taste
