4-Herbs (Plus) Blood-Building Tonic Soup 养血调经四物汤
Key Benefits:
补血 (Nourishes & increases blood levels): Replenishes blood to address deficiencies, alleviating symptoms like fatigue, anaemia, and poor vitality.
调经 (Regulates menstruation): Balances hormones, supports menstrual health and relieves discomfort from irregular cycles.
This enhanced version of the classic 4-Herbs Blood-Building Tonic Soup, which includes wolfberry fruit and red dates, provides added nourishment and vitality. It is especially suitable for those needing extra support for energy, immunity, and skin health.
Ingredients and Their Functions
川芎 (Szechuan Lovage Rhizome - Chuan Xiong):
Benefits: Promotes blood circulation, alleviates pain, and reduces blood stasis.
Associated Conditions: Poor circulation, headaches, and menstrual pain.
当归 (Chinese Angelica - Dang Gui):
Benefits: Nourishes and invigorates blood, promotes circulation, and regulates menstruation.
Associated Conditions: Blood deficiency, fatigue, and irregular menstrual cycles.
白芍 (White Peony Root - Bai Shao):
Benefits: Relaxes muscles, nourishes blood, and balances Yin and Yang.
Associated Conditions: Muscle tension, blood deficiency, and menstrual cramps.
熟地 (Processed Rehmannia Root - Shu Di Huang):
Benefits: Replenishes blood, nourishes Yin, and supports vitality.
Associated Conditions: Fatigue, dizziness, and pale complexion.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, enhances hydration, and improves vision.
Associated Conditions: Fatigue, Yin deficiency, and dry eyes.
红枣 (Red Date - Hong Zao):
Benefits: Nourishes blood, boosts energy, and supports the spleen and stomach.
Associated Conditions: Fatigue, pale complexion, and low vitality.
Application of the Tonic Soup
Purpose: This soup nourishes blood, regulates menstruation, and improves vitality. The added ingredients enhance hydration and support immunity, making it an excellent choice for women with blood deficiencies or anyone recovering from fatigue or illness.
Dosage: Consume 1–2 times weekly for general maintenance or 3 times weekly during periods of fatigue, anaemia, or menstrual irregularities.
Symptoms & Conditions Associated with the Herbs
Blood Deficiency: Angelica, Rehmannia, and White Peony Root address symptoms such as fatigue, pale complexion, dizziness, and anaemia.
Irregular Menstruation: Szechuan Lovage and Angelica regulate cycles and alleviate menstrual discomfort by promoting smooth blood flow.
Low Energy & Dryness: Wolfberry Fruit and Red Dates boost hydration, energy, and immune resilience.
Precautions
Pregnancy: Angelica and Szechuan Lovage have blood-moving properties, so consult a TCM practitioner before use during pregnancy.
Heat Sensitivity: Avoid excessive use if experiencing heat-related symptoms (e.g., fever, red face, or sore throat).
Chronic Conditions: Consult a healthcare provider for guidance if you have heavy menstrual bleeding or underlying health conditions.
Potential Side Effects
Overheating: Excessive consumption may lead to mild heat symptoms such as sweating or dry mouth, particularly with Red Dates and Wolfberry Fruit.
Digestive Sensitivity: Some individuals may experience bloating or mild discomfort due to the nourishing properties of Rehmannia Root.
This enhanced tonic soup is an excellent remedy for replenishing blood, improving circulation, and supporting menstrual health. The added ingredients provide extra hydration and nourishment for overall vitality and resilience. For tailored advice, consult a TCM practitioner.
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Net Wt: +/- 100g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 300gm of lean meat
Steps:
Rinse herbs briefly
Place herbs & meats in 1000 ml of boiling water & bring to a boil again
Simmer on low heat for 1½ hours
Seasoning (optional): Add salt to taste
