Lung Nourishing Herbal Tonic Soup 养阴润燥炖汤
Key Benefits:
滋补强身 (Nourishes & strengthens the body): Provides essential nourishment to support overall vitality and resilience.
养阴益肺 (Replenishes Yin & benefits the lungs): Supports lung health by replenishing Yin energy, alleviating dryness, and hydrating the respiratory tract.
This tonic soup benefits individuals experiencing dryness in the lungs, such as dry cough, or those looking to strengthen and nourish the body, especially during dry seasons or after an illness.
Ingredients and Their Functions
白虫草 (Stachys Geobombycis - Bai Chong Cao):
Benefits: Nourishes Yin, strengthens the lungs and alleviates dryness.
Associated Conditions: Dry cough, sore throat, and Yin deficiency.
枸杞 (Barbary Wolfberry - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, supports vision, and improves hydration.
Associated Conditions: Fatigue, dry eyes, and Yin deficiency.
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen and lungs, supports digestion, and helps maintain moisture.
Associated Conditions: Weak digestion, fatigue, and lung dryness.
南杏仁 (Southern Apricot Seed - Nan Xing Ren):
Benefits: Moistens the lungs, clears phlegm, and helps relieve cough.
Associated Conditions: Dry cough, respiratory discomfort, and phlegm buildup.
元肉 (Longan Aril - Yuan Rou):
Benefits: Calm the mind, replenish blood, and improve circulation.
Associated Conditions: Fatigue, insomnia, and dry cough.
Application of the Tonic Soup
Purpose: This soup hydrates the lungs, supports Yin energy, and alleviates dryness. It is ideal for those experiencing dryness-related respiratory issues, fatigue, or dehydration affecting the lungs.
Dosage: Consume 1–2 times weekly to maintain lung health or 3 times weekly during periods of dryness.
Symptoms & Conditions Associated with the Herbs
Lung Dryness & Dry Cough: Ingredients like Apricot Seed and Stachys Geobombycis help alleviate lung dryness symptoms, such as dry cough and sore throat.
Yin Deficiency: The nourishing effects of wolfberry and common yam rhizome can improve symptoms like night sweats, dry mouth, and warm sensations.
Fatigue & Weakness: Longan Aril supports circulation and provides gentle nourishment to boost energy and reduce fatigue.
Precautions
Cold Constitution: Avoid overconsumption if prone to cold symptoms (e.g., cold extremities, digestive sensitivity), as this soup is slightly cooling.
Pregnancy: Consult a TCM practitioner before use during pregnancy, especially due to the inclusion of Apricot Seed.
Excessive Phlegm: This formula may not be suitable for individuals with excessive, sticky phlegm or dampness.
Potential Side Effects
Digestive Sensitivity: Due to the soup's cooling and moistening properties, some individuals may experience mild bloating or digestive discomfort.
Cooling Effect: Overconsumption may lead to cold-related symptoms in individuals with Yang deficiency, such as cold extremities.
This tonic soup is a gentle yet effective way to nourish Yin, hydrate the lungs, and provide essential moisture to the body. It is especially suitable for individuals experiencing dry cough or seeking to support respiratory health during dry seasons. Regular consumption promotes resilience, but consider consulting a TCM practitioner for tailored guidance.
Net Wt: +/- 61g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 1 Turtle approx. 600g or 1 chicken
Steps:
Rinse herbs briefly
Place herbs & meat in a double boiler with 1500 ml of boiling water
Double boil on low heat for 3 hours
Seasoning (optional): Add one teaspoon of hua diao (Chinese cooking wine) or any Brandy to the tonic soup at the end of simmering. Add salt as desired.
