Rejuvenating Tonic Soup (Double-Boiled Black Chicken Tonic) 枣仁乌鸡滋补汤
Key Benefits:
回补元气 (Replenishes & revitalizes energy): Supports recovery, boosts vitality, and promotes overall well-being.
养血安神 (Enriches the blood & soothes the mind): Helps to calm the mind and improve sleep quality while nourishing the blood.
防老 (Maintains youthful energy & health): Supports anti-ageing by replenishing essential nutrients and improving circulation.
This tonic soup is particularly suitable for those recovering from illness, dealing with fatigue, or seeking to maintain vitality and overall health.
Ingredients and Their Functions
人参 (Ginseng - Ren Shen):
Benefits: A renowned Qi tonic that revitalizes energy, boosts immunity and supports mental clarity.
Associated Conditions: Fatigue, weak immunity, stress, and poor concentration.
枣仁 (Spine Date Seed - Zao Ren):
Benefits: Calms the mind, promotes restful sleep, and nourishes the blood.
Associated Conditions: Insomnia, anxiety, and restlessness.
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen and stomach, aids digestion, and enhances energy.
Associated Conditions: Weak digestion, poor appetite, and fatigue.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Supports liver and kidney health, enhances vision, and boosts immunity.
Associated Conditions: Weak vision, fatigue, and general weakness.
首乌 (Fleeceflower Root - Shou Wu):
Benefits: Nourishes blood, promotes hair growth, and supports anti-aging.
Associated Conditions: Hair thinning, premature greying, and blood deficiency.
天麻 (Tall Gastrodia - Tian Ma):
Benefits: Relieves dizziness, nourishes the nervous system, and supports calmness.
Associated Conditions: Dizziness, headaches, and stress-related issues.
Application of the Tonic Soup
Purpose: Designed to nourish both the body and mind, this soup is excellent for individuals recovering from illness, experiencing fatigue, or looking to maintain a youthful, balanced state of health. It is particularly beneficial for calming the mind and improving sleep quality.
Dosage: For optimal results, consume 1–2 times per week. It is suitable for long-term use but should be tailored to individual needs by a TCM practitioner.
Symptoms & Conditions Associated with the Herbs
Fatigue and Weakness: Supports recovery from physical and mental exhaustion.
Blood Deficiency: Addresses symptoms like pale complexion, dizziness, and hair thinning.
Insomnia and Restlessness: Promotes calmness, better sleep, and reduced anxiety.
Anti-ageing and Longevity: Helps maintain youthful energy, healthy hair, and smooth skin.
Precautions
Heat Symptoms: Avoid if experiencing excessive heat symptoms (e.g., sore throat, red face, or fever), as some ingredients are warming.
Pregnancy: Consult a professional before using it during pregnancy due to the inclusion of ginseng and feeceflower root.
Chronic Conditions: If taking medication for hypertension, diabetes, or neurological issues, consult a TCM practitioner.
Potential Side Effects
Digestive Sensitivity: Some individuals may experience mild bloating or discomfort from the rich ingredients like Fleeceflower Root or Yam Rhizome.
Overheating: Excessive consumption may lead to heat-related symptoms such as sweating, dry mouth, or mild headaches.
Allergic Reactions: Rare but possible sensitivities to certain herbs like Ginseng or Spine Date Seed.
This nourishing soup is a perfect blend of ingredients for rejuvenation and vitality, catering to both physical recovery and mental well-being. Regular consumption can help maintain a balanced, youthful state, but always consider individual health conditions and consult a TCM practitioner for personalized guidance.
Net Wt: +/- 82
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 1 black chicken, or 300gm of lean meat
Steps
Rinse herbs briefly to clean
Place herbs & meat in 1700 ml of boiling water & bring to boil again
Simmer on low heat for 2 hours
Seasoning(optional): Add salt to taste
