Lung Moistening Herbal Tonic Soup 霸王祛痰润肺汤
Key Benefits:
清心 (Calms the mind): Helps relax the nervous system, promoting mental clarity and calmness.
润肺 (Nourishes the lungs): Moistens and soothes the lungs, providing relief from dryness.
去痰火 (Clears heat & phlegm): Alleviates phlegm buildup and clears heat, making it beneficial for those with cough or respiratory discomfort.
This soup is ideal for individuals experiencing respiratory tract dryness, heat-related cough, or stress-related tension. It balances and hydrates the lungs during dry seasons.
Ingredients and Their Functions
霸王花 (Night Blooming Cereus - Ba Wang Hua):
Benefits: Moistens and nourishes the lungs, reduces dryness and soothes respiratory discomfort.
Associated Conditions: Dry cough, sore throat, and lung heat.
红枣 (Red Date - Hong Zao):
Benefits: Nourishes blood, boosts energy, and supports the lungs and spleen.
Associated Conditions: Fatigue, dryness, and poor immunity.
蜜枣 (Honey Date - Mi Zao):
Benefits: Adds sweetness to the formula, soothes the throat and enhances digestion.
Associated Conditions: Dryness in the throat and mild digestive discomfort.
无花果 (Figs - Wu Hua Guo):
Benefits: Moistens the lungs, supports digestion, and soothes the respiratory tract.
Associated Conditions: Dry cough, sore throat, and digestive irregularities.
南北杏 (Chinese Apricot Kernel - Nan Bei Xing):
Benefits: Helps clear phlegm, relieves cough, and nourishes the lungs.
Related Conditions: Phlegm buildup, dry cough, and respiratory discomfort.
Application of the Tonic Soup
Purpose: This soup is designed to soothe, hydrate, and clear the lungs, relieving dry cough, phlegm, or respiratory heat. It is also calming and helps promote mental relaxation, making it beneficial for stress-related lung issues.
Dosage: Consume 1–2 times weekly, especially during dry seasons or when experiencing respiratory discomfort.
Symptoms & Conditions Associated with the Herbs
Respiratory Dryness: Ingredients like Night Blooming Cereus and Figs provide moisture to alleviate dry cough, sore throat, and lung dryness.
Phlegm & Heat in Lungs: Apricot Kernel helps to clear phlegm and soothe cough, relieving heat-related respiratory symptoms.
Stress & Nervous Tension: The calming properties of Honey Date and Red Date promote relaxation and mental clarity.
Precautions
Cold Constitution: If prone to cold-related symptoms (e.g., cold extremities or digestive sensitivity), avoid overuse, as this formula is cooling.
Pregnancy: Consult a TCM practitioner before use during pregnancy, especially due to the inclusion of Apricot Kernel.
Excess Phlegm: This formula may not be suitable if you have excessive, sticky phlegm or dampness.
Potential Side Effects
Digestive Sensitivity: The soup's cooling and moistening properties may cause mild bloating or digestive discomfort in sensitive individuals.
Cooling Effect: Overconsumption may lead to cold-related symptoms, such as cold extremities or a cold sensation in the stomach.
This soothing and hydrating tonic is well-suited for respiratory health. It promotes lung hydration, clears phlegm, and relieves dryness. It’s particularly effective for respiratory discomfort due to dry weather or heat, and regular use can help maintain lung health. Always consult a TCM practitioner for personalized guidance.
Net Wt: +/- 122g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: Pork Ribs approx. 300g
Steps:
Rinse herbs briefly & wash the ribs separately
Place herbs & ribs in 1500ml of boiling water
Turn to low heat & simmer for 1-2 hours
Seasoning (optional): Add salt as desired
