Health Tonic Soup 炖补汤
Key Benefits:
补中气 (Tonifies vital energy): Strengthens the Qi that governs digestion, supporting nutrient absorption and overall internal energy.
增强体质 (Enhances physical constitution): Improves resilience, boosts immunity, and reinforces physical strength.
This soup is ideal for individuals experiencing fatigue, weak digestion, or low energy and is particularly beneficial for maintaining general health and vitality.
Ingredients and Their Functions
黄芪 (Milkvetch Root - Huang Qi):
Benefits: Boosts Qi, strengthens immunity and supports digestion.
Associated Conditions: Fatigue, weak immunity, and low stamina.
党参 (Tangshen - Codonopsis Root):
Benefits: Strengthens Qi, nourishes blood, and supports the spleen and lungs.
Associated Conditions: Weakness, low energy, and poor digestion.
枸杞 (Barbary Wolfberry Fruit - Gou Qi Zi):
Benefits: Nourishes the liver and kidneys, improves vision, and enhances hydration.
Associated Conditions: Fatigue, Yin deficiency, and dry eyes.
茯苓 (Indian Bread - Fu Ling):
Benefits: Supports digestion, drains dampness, and promotes calmness.
Associated Conditions: Bloating, water retention, and mild digestive issues.
淮山 (Common Yam Rhizome - Huai Shan):
Benefits: Strengthens the spleen, supports digestion, and nourishes the lungs.
Associated Conditions: Weak digestion, fatigue, and respiratory dryness.
元肉 (Longan Aril - Yuan Rou):
Benefits: Calm the mind, replenish blood, and improve circulation.
Related Conditions: Fatigue, insomnia, and mild anxiety.
Application of the Tonic Soup
Purpose: This soup strengthens Qi, improves digestion, and supports overall vitality. It is particularly effective for individuals with weak constitutions or those seeking to maintain their health and resilience.
Dosage: Consume 1–2 times weekly for maintenance or up to 3 times weekly for those recovering from fatigue or illness.
Symptoms & Conditions Associated with the Herbs
Fatigue & Weakness: Milkvetch Root and Tangshen boost Qi, helping to alleviate low energy and fatigue.
Weak Digestion: Common Yam Rhizome and Indian Bread strengthen the spleen, improving nutrient absorption and digestion.
Mental & Emotional Balance: Longan Aril and Wolfberry Fruit provide gentle nourishment for emotional stability and hydration.
Precautions
Pregnancy: Generally safe, but consult a TCM practitioner for personalised advice during pregnancy.
Heat Sensitivity: Avoid excessive use if you experience heat-related symptoms (e.g., sore throat, red face).
Dampness-Prone Individuals: Use cautiously if you have excessive dampness (e.g., sticky phlegm, heavy limbs).
Potential Side Effects
Digestive Sensitivity: Due to the soup's nourishing properties, some individuals may experience mild bloating or digestive discomfort.
Overheating: Prolonged or excessive consumption may cause mild heat symptoms, such as sweating or dry mouth.
This versatile health tonic soup is a gentle yet effective way to strengthen energy, improve digestion, and support overall physical well-being. Regular use promotes vitality and resilience. For optimal results, consult a TCM practitioner for personalised guidance.
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Net Wt: +/- 100g
Storage
PERISHABLE ITEM
Store in a cool, dry place away from direct sunlight. Refrigerate if storage prolongs.
Soup Preparation
Recommended Meat to Go With: 300 gm of lean meat
Steps：
Rinse herbs
Place herbs & meat in 1500ml of boiling water & bring to boil again
Simmer on low heat for 2½ hours
Seasoning (optional): Add salt to desired taste
