5-Flower Cooling Tea
(1) Key Benefits
· Primary Benefits:
o Detoxifies and removes internal heat, relieving symptoms like fever or internal heat build-up.
o Alleviates heat-induced cough, especially effective for dry or irritated throats caused by heat.
· How Quickly to Expect Benefits:
o Immediate relief for mild symptoms such as heaty cough or throat discomfort may be experienced within a few hours.
o For detoxification and long-term benefits, consistent consumption over several days may be required.
· Uniqueness Compared to Other Herbal Cooling Teas:
o Combines five different flowers (Chrysanthemum, Frangipani, Sophora, Bombax Ceiba, and Honeysuckle), making it a well-rounded blend targeting heat, detoxification, and respiratory comfort.
o The combination of Frangipani and Sophora Flowers enhances its efficacy in addressing cough and inflammation.
(2) Ingredients
· The key ingredients are:
· Chrysanthemum Flower (菊花): Clears heat, soothes inflammation, and calms the liver.
· Frangipani Flower (鸡蛋花): Known for its anti-inflammatory properties and its ability to ease coughing.
· Sophora Flower (槐花): Cools the blood and clears heat, supporting vascular and respiratory health.
· Bombax Ceiba (木棉花): Removes heat, dampness, and toxins.
· Honeysuckle Flower (金银花): Detoxifies, reduces inflammation, and alleviates heat-related conditions.
(3) Preparation
· Steps:
1. Rinse herbs briefly to clean.
2. Add herbs to 2 liters of water.
3. Bring to a boil and simmer for 15–20 minutes.
4. Optionally, add black sugar for sweetness.
· Storage:
· Prepared tea can be stored in the refrigerator for up to 2 days in an airtight container.
(4) Dosage
· Frequency:
o Suitable for daily consumption during heat-related conditions or detoxification.
o For general maintenance, limit to 2–3 times per week.
· Servings per Package:
o Each package (90g) typically provides 2–3 servings, depending on the desired strength.
(5) Taste and Aroma
· Taste:
o A blend of herbal and floral flavors, with a slightly sweet and mild bitterness from Honeysuckle and Sophora Flowers.
· Aroma:
o A soothing floral fragrance, combining the distinctive scents of Chrysanthemum and Frangipani.
· Flavor Enhancement:
o Add black sugar or honey to balance the bitterness.
o Serve chilled for a refreshing drink during warm weather.
(6) Precautions and Warnings
· Potential Side Effects:
o Overconsumption may lead to symptoms of cold stomach, such as bloating or diarrhea.
o Excessive detoxification could result in fatigue or mild dehydration.
· Interactions:
o May interact with medications that regulate body heat or inflammation.
o Avoid combining with other strong detoxifying supplements unless advised by a practitioner.
· Suitability for Age Groups:
o Safe for adults and the elderly.
o Can be given to children over 6 years old, but reduce the dosage to half.
· Safety for Chronic Illness:
o Consult a healthcare provider if you have diabetes, hypertension, or kidney/liver issues.
o Avoid prolonged use for individuals with a cold constitution or weak digestion.
